Cold water therapy is the practice of using water that’s around 54°F (15°C) to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy.
The practice has been around for a couple of millennia.
Supporters of this technique believe that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body
Experience hot and cold hydrotherapy therapies at the Russian Turkish Baths in Miami!
We are open to the public 12pm-9pm everyday of the year! No appointment necessary! Come shvitz with us! We are dedicated to making our clients feel amazing!!
