the Russian Turkish Baths in Miami is open to the public 12pm-9pm 365 days a year! Come shvitz with us! No appointment necessary! we are dedicated to making our clients feel amazing!!
There are many health benefits to the Russian banya.
The steam of the banya opens and clears the respiratory system, unblocking your sinuses and helping you to breathe more freely. The heat from the banya creates an artificial “fever” and stimulates the immune system. Regular use of the banya helps combat common colds, viruses, laryngitis and asthma.
Banyas increase the rate of blood circulation—which is important for your body's overall health—as blood moves through the heart, lungs, arteries, and veins to provide cells with oxygen and nutrients while removing waste. Plus, it also increases circulation in tricky areas such as sinuses, bone, and teeth.
The banya helps in detoxification, increased metabolism, weight loss, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
