Explore the remarkable benefits of fasting after a long-distance race. This practice can enhance recovery by allowing the body to focus on repairing muscles and replenishing energy stores more efficiently.
As always, I’d love to hear your thoughts!
Share this blog on social media or with anyone who might benefit & comment with any feedback, questions, or your own experiences with fasting.
https://runstark.co.uk/on-the-house/f/the-benefits-of-fasting-for-endurance-athletes
