Arm Balance Workshop
Jul 8, 2018 – Jul 8, 2018
Come learn the skills to make arm balances a regular part of your yoga practice. We'll break down the mechanics of 10 arm balance poses and discuss how to incorporate them into your workout. Balancing on your arms is freeing, challenging and fun! Lead by Rogue yoga Instructor, Mary Beth. Arm balance poses we will break down in this workshop:
1. Four-limbed Staff Pose
2. Scale Pose
3. Crow and Baby Crow
4. Side Crow
5. FIrefly
6. Dolphin to Pincha
7. Flying Lizard
8. Flying Pigeon
9. Eka Pada Koundinyasana 1
10. Eka Pada Koundinyasana 2
