When your skin does not receive enough water, it loses elasticity and becomes tight and dry. Drinking plenty of water is therefore very important, especially if you suffer from eczema. Water 💧 will keep your skin hydrated and strengthen its barrier.
The recommended daily fluid intake is about 15.5 cups (3.7 liters) a day for men and about 11.5 cups (2.7 liters) a day for women. 🚰
Are you drinking enough water?
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