August is National Breast Feeding Month!
Ever feel like breastfeeding is a workout? You're not wrong! 💪
Check out how the calories burned from breastfeeding per day stack up against one hour of other exercises:
🚴♀️ Spinning Workout: ~670 calories
🤱 Breastfeeding: 500-650 calories (per day!)
🏃♀️ Jogging: ~420 calories
💃 High-Impact Aerobics: ~420 calories
🕺 Zumba: ~400 calories
🧘♀️ Pilates: ~370 calories
Moms, your body is doing incredible work around the clock! 🔥
#BreastfeedingBenefits #MomLife #PostpartumFitness #CalorieBurn #NewMom
