Why We Talk About Hand Expression Before Birth
Before you meet your baby, you prepare a space in your heart—and your home. But did you know you can prepare your milk supply, too?
Antenatal Hand Expression (AHE) is one way to collect small amounts of colostrum before birth, giving you a safety net for those unpredictable first hours after delivery.
✨ It’s not about volume—it’s about readiness.
📍Start around 36 weeks (with your provider’s OK).
💬 Follow along this week as we guide you step-by-step.
Or, you can read the full article: https://dripl.ink/57iSE
#FourthTrimester #PregnancyPrep #ColostrumCollection #RisingStarPediatrics
