About 3 months ago, as the dread of turning 40 soon began to take hold, I decided that I should probably start taking steps to not die. I’ve never been particularly athletic and the last time I really had done any kind of actual workout was about 25 years ago and only because I was being yelled at by an underpaid PE teacher. I got a membership to Vasa and had AI build me a very generic 4 day workout routine. And it worked well enough to give me some kind of goal posts and it got me going to the gym consistently. After about 3 weeks, while finishing a workout, I decided that I was actually starting to enjoy it and thought maybe I should pay someone who actually knows what they are doing to help me refine and strengthen my routine. Lo and behold, I saw Chase’s post on Reddit when I got home about an hour later. He was immediately responsive and spent nearly 45 minutes on the phone with me, talking about my diet and current routine and ideas of what we could alter to make it more effective. We were able to meet at Vasa a few days later, he showed up right on time, was super friendly and most importantly THIS GUY KNOWS HIS SHIT. He clearly listens and pays attention, rather than jumping to just tell you what he thinks you should do. We spent a good amount of time working on my form for exercises that I was already doing, but then also eliminated some redundancies and learned some new workouts to replace them. My workouts immediately became much more difficult, it turns out these things are more challenging when you actually do them correctly. But they also became more rewarding and you can feel the effectiveness. Chase is especially good at demonstrating and conveying what proper form should FEEL like and it is extraordinarily helpful. After just a couple very focused and reasonably priced sessions, I have been continuing to go to the gym but now with much more confidence and with a sense of real accomplishment. The benefits can be felt and seen. I have a great routine now but still plan on hooking up with chase every now and then to check up on my progress and improve on things. You would be doing yourself a huge disservice if you pass up the opportunity to at least have one or two sessions with Chase, I could not recommend him enough.