Massage Therapist in Calgary

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?⁣
⁣
That there is a difference between Self Soothing and Self Care? Because there is!⁣
⁣
Self Soothing can be described as activities that help us feel better in moments of distress. For example taking a warm bath or shower. Self Care can be described as activities that have a more positive impact long term on yourself. For example regular treatments or exercise. ⁣
⁣
Self Soothing techniques are certainly enjoyable and also important, but now that you know the difference between these two check and be sure you have Self Care in your routine as well!

Contact us today for all inquiries.