### Understanding Mouth Ulcers
Mouth ulcers, also known as canker sores, are small, painful sores that appear inside the mouth. They can be caused by various factors, including stress, injury, certain foods, or underlying health conditions. Although they usually heal on their own within a week or two, they can be uncomfortable and affect eating and speaking.
To manage mouth ulcers, avoid spicy or acidic foods, maintain good oral hygiene, and use over-the-counter treatments to ease discomfort. If ulcers persist or recur frequently, it’s essential to consult with a healthcare professional to rule out any underlying issues.
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