Did you know being grateful is important for wellness? Here’s why:
1) Your Physical Heath: “Grateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.” -Psychology Today
2) Your Mental Health: “Another type of written gratitude practice is counting blessings, or ‘Three Good Things.’ A study of this practice found that people who wrote down three things that had gone well in their day and identified the causes of those good things were significantly happier and less depressed, even six months after the study ended.” -Mindful.org
3) Your Relationships: “A simple thank-you—given or received—can build rapport among acquaintances and make them more likely to seek a continuing relationship.” -UMGC
4) Your Sleep: “Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.” -Psychology Today
As we approach Thanksgiving, let’s find time for gratitude! And if we can help with your wellness journey, come on by Purifi IV!
#thanksgiving #gratitude #wellness #purifiiv
