We don’t know who needs to hear this, but make sure you have colors in your diet! 🌈
Look at the variety of vitamins and minerals you could get in one day from the sample menu on the second-to-last page: Vitamins A, B2, B6, B7, B9 C, E, K1, Calcium, Manganese, Iron, Copper, Potassium, & Zinc
When you think through the colors of the rainbow as you do your grocery shopping or meal planning, you may find yourself filling your fridge with a variety of nutrients, too!
