If PMS sends you into a panic, you need this tip.
Increase your calcium consumption to decrease symptoms like bloating, mood swings, food cravings, and pain.
Here are some great sources of calcium:
Seeds
Cheese
Yogurt
Salmon & Sardines
Beans & Lentils
Almonds
Fortified Foods and Drinks
Purifi IV’s Be Replenished or Be Strong Drip
Bonus Hint: If you are struggling to absorb calcium, try increasing your vitamin D.
