75% of people are chronically dehydrated! That means they're not drinking enough fluids to replace the fluids they lose through sweat, urine, and breathing. Dehydration can lead to a number of health problems, including fatigue, headaches, constipation, and kidney stones.
Make sure you're drinking enough fluids throughout the day, especially water! Aim for at least eight glasses per day, or more if you're sweating a lot or exercising. And, of course, we would suggest that you come in for an IV drip. That will get you hydrated quickly and efficiently, while replacing your electrolytes! Come see us if we can help.
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