Top Anti-Cancer Foods For Esophageal Health
Esophageal health can be improved through a diet that emphasizes fruits and vegetables, outstanding broccoli and cauliflower among other cruciferous vegetables.
Diets that also include beans and whole grain cereals that are rich in fiber are associated with reducing the incidence of cancer. Due to their antioxidant ingredients, garlic and green tea have a mild protective effect. Besides, the use of berries and healthy fats from olive oil has additional protective effects on the esophagus by reducing inflammation and oxidative stress.
