5 Leaves To Eat On An Empty Stomach According To Ayurveda
Ayurvedic practices promote eating a few types of leaves as the first meal of the day for better health and well being. Tulsi (holy basil) is said to assist the body in the process of detoxing and protects the immune system. Neem, on the other hand, claims to purify the blood and support liver health. Curry leaves also help with the digestive system as well as balance blood sugar levels and decrease cholesterol levels.
Betel leaves on the other hand are known g to enhance the production of gastric juices which is helpful with digestion and promotes oral health. Finally, mint leaves are capable of calming one’s stomach aiding with indigestion as well as possessing anti-inflammatory properties. These remedies are all great as they bring about a wholesome balance in one’s life when practiced often.
