7 Probiotic Foods You Should Eat If You Want a Healthier Digestive System
Probiotic-enriched food can alter diversity of the gut microbiota, and this can include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha. Foods are fermented, and as such, they contain live microorganisms, mostly strains of Lactobacillus and Bifidobacterium that can improve the health of the gut, so they better digest food, digest nutrients, and regulate their immunity. Frequent intakes promote a healthy microbiome, which is essential to healthy digestive performance.
