How Do You Maintain Liver Health Using Ayurveda?
Practicing Ayurveda for liver wellness necessitates herbal preparations as well as food balance. Bhumyamalaki, Kutki, and Kalmegh can be used as additional hepatoprotective herbs because they detoxify the liver and stimulate bile secretion. Foods containing turmeric, garlic, and greens which are rich in antioxidants will also help the liver. Do not consume too much alcohol or oily foods, as it enhances the Pitta dosha, which is very important for liver health. Triphala on a regular basis will also be of benefit in maintaining good liver health.
