Foods That Help With Acid Reflux
By adding foods that have high content of alkaline compounds like bananas, melons and oatmeal, one is able to reduce the effects of gastroesophageal reflux disease (GERD). Foods such as lean meat chicken and fish and healthy fats such as fish, avocados, and nuts help to build digestive health. A way to alleviate the discomfort and also ensure the integrity of the esophagus is to avoid what is called trigger foods (spicy, fatty or acidic foods), eating smaller meals more often.
