Increase Lung Capacity: Breathing Exercises
The breathing techniques of diaphragmatic breathing, pursed-lip breathing and inspiratory muscle training will improve the performance of the lungs by increasing alveolar ventilation and minimizing dead space. Pranayama breathing exercise, and spirometry-based training exercise improve the flow of oxygen in and out of the body by enhancing intercostal and accessory muscles. Practice alleviates defective limitations in the lungs and makes a person with respiratory insufficiency stronger.
