A parasomnia is a sleep disorder that causes abnormal behavior while sleeping. The behavior can occur during any stage of sleep, including the transition from wakefulness to sleeping and vice versa.
If you have a parasomnia, you might move around, talk, or do unusual things during sleep. Other people might think you’re awake, but you’re actually unconscious.
There are many possible causes of parasomnia. The disorder might be associated with multiple triggers, including:
stress
anxiety
depression
PTSD
substance use
certain medications
irregular sleep schedules, like shift work
other sleep disorders, like insomnia
sleep deprivation
neurological conditions, like Parkinson’s disease.
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