STRESS:
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel Frustrated, Angry or nervous. Stress is your body's reaction to challenge or demand.
Stress is normal feeling. There are two types of stress.
Acute stress:
This is short-term stress that goes away quickly. All people have acute stress at on time or another.
Example:
Fight with partner.
Chronic stress:
This is stress that lasts for longer period of time.
Example:
If you have money problems,
Unhappy marriage
Trouble at work.
Causes:
Stress can many types of physical and emotional symptom.
Common causes of stress includes;
Work.
Money.
Relationships.
Illness.
Headaches.
Lack of energy.
Tiredness.
Trouble sleeping.
Upset stomach.
Weight loss or gain.
How can I avoid stress?
Eat a well-balanced diet.
Get enough sleep.
Exercise on a regular basis.
Engage in Self-Relaxation.
Try muscle Relaxation.
Deep Breathing.
Meditation.
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