DEPRESSION:
Depression is the common and serious medical illness that the negatively effect how you feel.
Depression causes feeling of the sadness and a loss of the of Interest in the activities you once enjoyed.
Depression symptoms can vary from the mild to serve:
Feeling sad.
Feeling worthless.
Loss of the interest.
Difficult thinking.
Weight loss and gain
Sleeping too much.
Loss of energy.
Suicide.
Symptom must last at least two weeks. Depression is a mood disorder that causes are feelings of sadness and the loss of interest.
The death of a loved one, loss of the job, hopelessness or the ending relationship are difficult experience for a person endure.
It can also cause physical symptoms of the pain, appetite change and sleep problem.
Q:What should be done in depression?
5 ways to help yourself through depression.
Exercise take a 15 to 30 minutes walk everyday. Eat healthy food some people with the depression don't feel much like eating.
Don't dwell on problems. It can feel good to talk through problem with a carry friend.
Express yourself.
Notice good things.
The depression treatment can take a few weeks or must longer. In many causes significant improvement can be made in 10 to 15 session.
BE HEALTHY.
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