Narcolepsy:
Narcolepsy is a neurological disorder affecting the brain’s control of sleep and wakefulness. Symptoms include excessive daytime sleepiness, cataplexy and sleep paralysis. Many medications are available to treat narcolepsy. Making certain lifestyle changes and joining support groups can help you better manage living with narcolepsy.
Go to bed and wake up at about the same time every day. Avoid intentional sleep loss, such as staying awake late on weekends.
Keep your bedroom quiet, dark, cool and comfortable.
Avoid alcohol.
Avoid smoking, especially in the evening.
Don’t eat large, heavy meals or a lot of liquids close to bedtime.
Take short naps (20 to 30 minutes) at times when you are feeling most sleepy, if possible.
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