Seasonal depression is a type of depression that is also known as seasonal affective disorder (SAD). It is caused by the change of seasons and usually begins in late fall. Sadness, lack of energy, loss of interest in usual activities, oversleeping, and weight gain are all symptoms. Light therapy, talk therapy, and antidepressants are among the treatments available.
Seasonal affective disorder (SAD) is a type of depression that is triggered by a change in seasons, usually when fall begins. This seasonal depression worsens in the late fall or early winter before subsiding in the warmer days of spring.
The "winter blues" are a mild form of SAD. It's normal to feel down during the winter months. You may be trapped inside, and it may become dark early.
Unlike the winter blues, SAD has an impact on your daily life, including how you feel and think. Fortunately, treatment can help you get through this difficult time.
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