Teen after the holidays: stuck between exhaustion and expectations
The first weeks of January can feel particularly heavy for teenagers who return from the holiday break straight into tests, projects and family expectations. On the outside it may look like laziness or constant scrolling, but inside there is often a mix of shame, pressure and fear of not catching up. Online sessions give young people a space where they do not have to perform or prove anything. Together we unpack what exactly feels overwhelming: school demands, conflicts with friends, tension at home or the constant comparison to others. We look at sleep, energy and daily rhythm, because the body often signals overload much earlier than grades do. Therapy helps your teen name emotions instead of turning them into irritability, withdrawal or sudden outbursts. If you can sense that the new year started with a quiet collapse rather than a fresh start, a confidential conversation with a professional can be an important first step.
