Tests, tension and a teen who can’t switch off their brain
Late April often brings a stretch of weeks when your teenager seems to think about school from the moment they wake up until they finally fall asleep. Their body is tired, but their mind keeps replaying tests, mistakes and upcoming deadlines. In online therapy we help them understand how constant high alert affects memory, mood and concentration. Together we design simple routines that include both focused study time and genuine breaks, not just more screen time. We also talk about fear of failure and the belief that one bad result erases all previous effort. Parents receive support in shifting from interrogation mode to collaborative problem‑solving. When adults become allies rather than judges, it is easier for a young person to ask for help early. If your teen says they are exhausted but cannot relax, an online session can be a safe place to learn how to slow down without giving up.
