PsycheClinic - Profesjonalna Psychoterapia i Wsparcie Psychologiczne Psycholog Warszawa Bemowo
9 dni temu
End‑of‑year survival mode: helping your teen land safely
At the end of May many teenagers run purely on adrenaline, caffeine and fear of failing something important. They may say they do not care anymore, yet every small setback hits them hard. In online therapy we name this as survival mode and work toward a softer landing into the holidays. Together we review what has been achieved, what can realistically still change and what needs to be grieved and let go. We talk about friendships that shifted during the year and how that affects the teen’s sense of belonging. We also explore concrete ways to rest that do not involve disappearing into a screen for days. Parents receive ideas on how to mark the end of the year in a way that acknowledges effort, not only results. If your teenager is staggering toward summer rather than walking, an online consultation can help them arrive with a bit more strength left.
At the end of May many teenagers run purely on adrenaline, caffeine and fear of failing something important. They may say they do not care anymore, yet every small setback hits them hard. In online therapy we name this as survival mode and work toward a softer landing into the holidays. Together we review what has been achieved, what can realistically still change and what needs to be grieved and let go. We talk about friendships that shifted during the year and how that affects the teen’s sense of belonging. We also explore concrete ways to rest that do not involve disappearing into a screen for days. Parents receive ideas on how to mark the end of the year in a way that acknowledges effort, not only results. If your teenager is staggering toward summer rather than walking, an online consultation can help them arrive with a bit more strength left.
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