Holidays started, but your teen still carries the whole year inside
By the end of June some teenagers look free on the outside, yet their mind is still stuck in the stress of the school year. Sleep is irregular, motivation is gone and every question about plans for the summer feels like pressure. Online therapy offers a low-threshold way for them to talk about what they have been holding in for months. We explore unfinished stories: conflicts with teachers, painful moments with peers and private disappointments that no one noticed. Together we think about how to use the holidays not only to escape, but also to recover a bit of energy and self-respect. We talk about small daily habits that help the nervous system shift from survival mode into rest. Parents receive ideas on how to support this process without turning the break into another performance project. If your teen seems strangely flat or irritable now that the pressure is gone, learning more about what is underneath that mood can be a gentle first step toward change.
