January check‑in: how is your relationship really doing?
Many couples start the year with a sense that their relationship is running in the background while work, children and obligations take up all the visible space. Arguments often revolve around the same topics, but no one has the energy to look at what is actually happening underneath. In couples therapy at the office we slow the process down enough to notice what each of you feels in those key moments of disconnection. Instead of collecting evidence about who is right, we track how hurt, fear and longing shape the way you talk to one another. This makes it easier to understand why a small remark can suddenly trigger a big reaction. Sessions at the beginning of the year can be a way to check what you both need now, not what you promised yourselves twelve months ago. If you sense that your relationship deserves more than just surviving another year, booking a consultation may be a meaningful way to show it matters to you.
