Heading into summer without dragging the whole year behind
By mid‑June some teenagers are physically free from school, yet mentally still stuck in the worries of the past months. They may joke about finally escaping, but inside carry a heavy mix of regret, shame and tiredness. In online therapy we offer a space to decompress before the holidays fully start. We talk about what they wish had gone differently and what they are secretly proud of. Together we explore how they want to use the summer: to rest, to repair friendships or to slowly prepare for changes ahead. We also discuss how to set gentle boundaries around screens, sleep and social life so that the break actually restores them. Parents receive suggestions on how to support this reset without micromanaging every choice. If you want your teen to start the holidays feeling lighter rather than simply numb, an online session can help close one chapter before the next begins.
