New school on the horizon: mixed feelings behind the summer mask
In early August many teenagers start thinking more seriously about a new school year, especially if they are changing schools or classes. On the surface they may joke about it, but underneath there can be a sharp mix of curiosity and fear. Online therapy gives them a confidential place to admit that they are worried about fitting in, keeping up or being judged. We talk about previous transitions in their life and what they learned from them about trust and friendship. Together we build a realistic picture of the first weeks back: what will probably be stressful, and where they might find small islands of safety. We also explore how to manage sleep, screens and social life so that the nervous system is not already exhausted before September starts. If your teen seems edgy or sarcastic whenever school is mentioned, reserving an online session can help them process these feelings before they spill out in more chaotic ways.
