Teens, summer and invisible pressure to ‘have the best time’
Summer is often portrayed as a time when teenagers should be carefree and constantly happy, which can create enormous pressure for those who feel anxious, lonely or simply tired. Social media is full of photos from trips and parties, making it easy to believe that everyone else is having a better life. In therapy we offer a space where a young person can admit that their holidays do not look like in the pictures without feeling ashamed. We explore how they really want to use this time: to rest, to try new things or to recover after a demanding school year. Together we look at ways to stay connected with friends without comparing every detail. Parents receive support in respecting their teen’s pace instead of pushing them to “enjoy” summer in a specific way. If the holidays bring more quiet sadness than excitement, online sessions can help your teenager find their own, more gentle rhythm for this season.
