PsycheClinic - Profesjonalna Psychoterapia i Wsparcie Psychologiczne Psycholog Warszawa Bemowo
12 dni temu
End‑of‑year exams without burning out the whole family
June can make the entire household revolve around one thing: school results. Your teen studies late into the night, forgets to eat properly and reacts sharply to even gentle questions about progress. In online therapy we help them step back and see the bigger picture of their efforts, resources and limits. We talk about perfectionism, fear of failure and the quiet belief that one grade can decide everything. Together we build small, realistic routines that support concentration without sacrificing sleep and basic needs. Parents are invited into the process to learn how to encourage without adding more pressure. The goal is not to erase stress completely, but to keep it at a level that the nervous system can handle. If exam season has turned your home into a permanent state of emergency, an online consultation can help lower the temperature for everyone involved.
June can make the entire household revolve around one thing: school results. Your teen studies late into the night, forgets to eat properly and reacts sharply to even gentle questions about progress. In online therapy we help them step back and see the bigger picture of their efforts, resources and limits. We talk about perfectionism, fear of failure and the quiet belief that one grade can decide everything. Together we build small, realistic routines that support concentration without sacrificing sleep and basic needs. Parents are invited into the process to learn how to encourage without adding more pressure. The goal is not to erase stress completely, but to keep it at a level that the nervous system can handle. If exam season has turned your home into a permanent state of emergency, an online consultation can help lower the temperature for everyone involved.
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