Rain, darkness and feeling like roommates instead of partners
By mid-October many couples notice that their evenings have turned into silent scrolling competitions. Shorter days and colder weather make it tempting to retreat into separate corners of the home. Online couples therapy offers a structured space to reconnect without needing to leave the house. We explore how each of you copes with seasonal low mood and stress, and why it sometimes looks like rejection to the other person. Together we look at the small rituals that used to keep you close and consider how to adapt them to this time of year. We also talk about unspoken expectations for support that quietly build resentment when they are not met. Instead of waiting for energy or motivation to magically appear, we work with the reality you have now. If autumn has turned you into efficient cohabitants rather than partners, registering for an online session can help you remember how to meet emotionally again.
