Instrument-Assisted Soft Tissue Mobilization (IASTM)… aka “scraping”
BENEFITS: pain relief via desensitization, allows for improved mobility if performed in adjunct, and enhanced tissue healing.
WHAT IS IT: technique performed with specialized instruments to gently scrape the skin, releasing tension in muscles and soft tissues, breaking down adhesions and scar tissue, and promoting blood flow.
Yes, scraping can help alleviate soreness but if scraping, massage gun, and foam rolling alone aren’t reaping long term benefits, come schedule an appointment with me to understand the mechanisms behind these pain modulating tools as well as implementing a routine to see true tissue change so that you can achieve your goals!
Click the link to schedule today! www.prxpt.com
📸: @joel_o_avitia
#sportsmedicine #recovery #iastm #scraping #physicaltherapy
