Forget Cardio! 4 Ways Strength Training Supercharges Weight Loss
When starting a weight loss journey, many people believe cardio is the only way to achieve their goals. Cardio workouts often take center stage as the go-to method for burning calories and dropping pounds. However, is it possible that strength training could be equally effective, if not more so? Let’s explore how incorporating weights into your routine can completely transform your health and fitness journey.
