FREE Virtual Clinic: Balance: Overcoming Stress & Anxiety
Learn helpful strategies in responding to everyday stress and anxiety that derail our fitness routines and overall confidence.
Four areas we will focus are:
1) On the go Meditation / Relaxation techniques
2) Sleep / Recovery routines
3) Self Care
4) Relieving situational stress ~ Work / Home / Relationships
We will share material from leading experts around. Also, participate in our forum discussions, and private personal assessments on what may work for you.
