R U Ok day - A conversation can change a life. R U OK?
Inspire and empower everyone to meaningfully connect with the people around them to start a conversation with those in their world who may be struggling with life.
You don’t need to be an expert to reach out – just a good friend and great listener.
Use these four steps to have a conversation that could change a life
1: Ask R U OK?
2: Listen
3: Encourage action
4: Check in
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