Improve Shoulder Mobility with a Simple Resistance Band Exercise
Are you experiencing shoulder tightness or discomfort from rotator cuff injuries or supraspinatus tendonitis? This exercise can help improve your shoulder's range of motion and build strength. Using an elastic band and simple movements, this routine is designed to support shoulder health and mobility.
To perform the exercise, set your shoulder in a neutral position with your elbow at 90 degrees, grab the elastic band, and move your arm horizontally. Repeat for 10 reps with a 3-second hold, and aim for 2 sets.
For detailed guidance, check out the full video on Dr. Leo Chou’s YouTube Channel and get started on your journey to better shoulder movement.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s
#SupraspinatusRecovery #ShoulderPainRelief #RotatorCuffRehab #ShoulderMobility #InjuryPrevention #ResistanceBandWorkout #PhysicalTherapy #HomeWorkout #PainRelief #RehabExercises #RangeOfMotion #StrengtheningExercises #ShoulderRecovery #JointHealth #FitnessTips #PainFreeMovement #FlexibilityTraining #RotatorCuffExercises #PostureCorrection #ShoulderStrength #CalgaryFitness #CalgaryChiropractor #YYCFitness #CalgaryPhysicalTherapy #YYCWellness #AlbertaHealth #YYCPainRelief #YYCRehab #CanadaFitness #CalgaryInjuryPrevention #CalgaryRehab
