Are you experiencing tingling or discomfort in your middle, index, or ring fingers? Our latest video demonstrates an easy Median Nerve Floss Exercise designed to help improve hand mobility and alleviate discomfort. This gentle exercise focuses on mobilizing the median nerve, promoting better lubrication and reducing tension.
Follow the step-by-step instructions as we guide you through head tilts and arm movements to stretch and activate the median nerve. Perform 15-20 repetitions for 2 sets, and feel the difference in your hand comfort and flexibility.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel and take the first step toward healthier hands. Always consult with a healthcare provider before starting new exercises.
