Are you dealing with frequent low back pain or looking to strengthen your core muscles? Our latest video demonstrates an easy and effective exercise that targets the Transverse Abdominis, helping you brace your core and reduce the frequency of back pain. This simple movement is designed to support your low back, improve posture, and promote better spinal health.
By focusing on engaging your core and drawing your belly button in for three seconds, this exercise helps relieve pressure on your back. Start with 15 repetitions and work towards making this an automatic part of your daily routine.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel, and take the first step toward a stronger core and a pain-free life. Remember to consult your healthcare provider before starting new exercises.
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