Looking to improve your lower body strength and stability? Our latest video demonstrates how to perform a lunge with proper form, engaging your core, quadriceps, glutes, and ankle stabilizers. This exercise is ideal for anyone wanting to strengthen their legs while enhancing balance and stability.
In this tutorial, we’ll guide you on maintaining an upright posture, distributing weight effectively into the front leg, and using the right muscles to get the most out of each lunge. Start with 6 to 12 reps for 2 sets, and consider using a mirror or recording yourself to check your form.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel and take your lunge technique to the next level. Remember to consult your healthcare provider before beginning new exercises.
