Want to improve your squat form and build lower body strength? Squats are a fundamental exercise for training the glutes, quadriceps, core, and pelvic stabilizers. But getting the form right is essential to avoid injury and maximize muscle engagement.
✨In this video, I’ll walk you through how to perform a proper squat. I’ll show you how to engage your core and maintain the natural curve in your lumbar spine, which helps protect your back. By incorporating a fabric band, we’ll also activate the gluteus medius to prevent knee bowing and keep the legs aligned. With each repetition, you’ll learn to stabilize your upper torso, engage your core, and press your legs outward for a solid, balanced squat.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel and take your lower body workouts to the next level. Always consult your healthcare provider before starting new exercises.
