Are you dealing with hip instability or low back pain? Our latest video demonstrates an effective exercise, Hip Abduction with Bands, designed to engage the Gluteus Medius, improve hip stability, and strengthen your core. By incorporating this exercise into your routine, you can reduce the frequency of low back pain and improve your overall mobility.
Start with 12 repetitions and a 3-second hold in full hip abduction. Gradually work your way from 1 set to 2 sets to increase strength and control. Resistance bands add an extra challenge, making this exercise more effective for stabilizing the hips and lower body.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel and take the first step toward stronger hips and a pain-free life. Remember to always consult with your healthcare provider before starting new exercises.
Recommended Equipment:
Fabric Bands: https://loom.ly/tKoA8RE
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/SQ6FutE
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Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
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