Are you experiencing tingling or discomfort in your foot caused by sciatic nerve tension? Our latest video demonstrates an easy Sciatic Nerve Flossing Exercise to help alleviate tension and improve mobility. This gentle movement promotes nerve gliding and can reduce discomfort caused by compression or tightness along the sciatic nerve.
Follow the step-by-step guide to perform this exercise properly, starting with 15 repetitions for 1-2 sets. Learn how to gently stretch and mobilize your sciatic nerve to find relief and improve your comfort.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel. Always consult your healthcare provider before starting new exercises.
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Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out Dr. Leo Chou on youtube: https://www.youtube.com/@drleochou
Check out more education and content at: https://drleochou.com
Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com
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