Looking to strengthen your core and support your lower back? Our latest video demonstrates a simple exercise that engages your hips and core, perfect for improving stability and reducing strain on your lumbar spine. This movement is ideal as a warm-up before running or squatting and can help prepare your body for more intense activities.
In this exercise, start by tucking in your belly to activate the transverse abdominis—key muscles that protect your lower back. Hold for 3 seconds at the top position, then lower slowly. Repeat for 6 to 10 reps and 1 to 2 sets.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel and follow along to build a stronger, more stable core. Remember to consult your healthcare provider before beginning any new exercises.
.
.
.
.
#CoreStability #HipStrength #TransverseAbdominis #WarmUpExercise #LowerBackSupport #CoreWorkout #FitnessTips #PhysicalTherapy #StrengthTraining #FunctionalFitness #InjuryPrevention #PainFreeMovement #CoreActivation #MobilityTraining #WorkoutWarmUp #RehabExercises #HipFlexorStrength #RunningWarmUp #StrongCoreStrongBody #PostureImprovement #CalgaryFitness #YYCFitness #CalgaryWellness #CalgaryPhysicalTherapy #YYCWellness #AlbertaHealth #YYCInjuryPrevention #CalgaryRehab #CanadaFitness #YYCStrengthTraining #CalgaryCoreWorkout
