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Check out the newest Dr. Leo Chou on youtube: https://www.youtube.com/@drleochou
Do you experience tight chest muscles or rounded shoulders? Our latest video demonstrates an effective Chest/Pectoral Stretch to help relieve chest tightness, improve shoulder mobility, and support better posture. This exercise is especially helpful for office workers or anyone dealing with shoulder rounding from prolonged sitting.
By holding this stretch for 30 seconds, you’ll target the pectoralis muscles, easing tension and enhancing your shoulder range of motion. Follow along with us to feel more flexible and comfortable in your movements.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel and start your journey toward improved mobility. Always consult your healthcare provider before beginning new exercises.
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Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out more education and content at: https://drleochou.com
Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com
