Improve Knee Mobility & Relieve Knee Pain with a Simple Exercise
Are you dealing with knee pain, arthritis, or recovering from a meniscus tear? Our latest video demonstrates an effective rehabilitation exercise to improve knee range of motion (ROM) and support joint health. This exercise is designed to help with pain in the front of the knee, meniscus irritation, and knee osteoarthritis by promoting joint fluid and blood circulation.
The exercise can be performed at home while sitting, bringing your knee into full extension and flexion, with a focus on quadriceps contraction. Repeat for 6 repetitions, 2 sets. Make sure to stop if pain or inflammation occurs.
Click Learn More to access the full video on Dr. Leo Chou's YouTube Channel- Title: "Knee Pain Relief Exercise | Improve Mobility for Knee Arthritis & Meniscus Tears" and follow along for step-by-step instructions. Always consult your primary healthcare provider before starting new exercises.
