Relieve Tight Calves & Heel Pain with a Simple Stretch
Are you experiencing tight calf muscles, plantar fasciitis, or pain in your Achilles tendon? Our latest video demonstrates a simple and effective wall stretch that can help relieve discomfort in the bottom of your heel, Achilles tendon, and even your toes. This stretch promotes flexibility and better mobility in just a few minutes a day.
To perform the exercise, prop one foot against the wall and lean in with your waist, holding the position for 30 seconds. Repeat for 2 sets to help reduce tension and improve your range of motion.
Click Learn More to watch the full video on Dr. Leo Chou's YouTube Channel and follow along with this easy-to-do stretch. Always consult with your primary healthcare provider before starting any new exercises.
